Probiotics are live microorganisms, mainly bacteria and yeasts, that are good for the digestive tract of the body. There are plenty of beverages, foods, and supplements containing probiotics that are widely available in NZ.
What are the roles of probiotics in the body?
Balances the number of good and bad bacteria in the body.
Helps strengthen the immune system
Aids in the absorption of nutrients
Helps relieve constipation and stomach bloating
Some research shows that probiotics can be taken for allergies, skin eczema, and skin asthma. Additionally, it may improve oral and vaginal health.
What are examples of good bacteria that are present in probiotics?
Lactobacillus. It is the most popular bacteria that can be found in most yoghurt products and beverages in the market. It is known to help with stomach pain, diarrhea, and other digestion problems.
Bifidobacterium. This is present in many dairy products in the market. It can be effective against constipation and irritable bowel syndrome (IBS). It also helps prevent airway infections.
Saccharomyces boulardii. It is actually a yeast, not a bacterium. As a probiotic, it helps the body fight off bad bacteria in the digestive system.
In order to stay healthy, look for signs that your body is needing probiotics.
Recent use of antibiotics
While antibiotics kill harmful bacteria, they can also destroy healthy or good bacteria. Taking probiotics helps the body replace the good bacteria that were lost. Moreover, the good bacteria prevents the onset of diarrhea, which is a common side effect from taking antibiotics.
Diarrhea, constipation, and irritable bowel syndrome are some digestion problems that can be solved by taking probiotics. People can also recover faster from food poisoning by taking fermented food and probiotic drinks.
By increasing the level of good bacteria in the body, the immune system becomes stronger. Children who take probiotics develop stronger immunity against asthma and colds.
When you find it hard to lose weight despite exercise, there may be an imbalance in the digestive tract. Probiotic supplements may help people lose weight by helping digestive health and improving the metabolism.
The bacteria present in probiotics may help in the body's response to certain allergens. However, it is important to note that probiotic supplements are not alternative medications for allergy. Therefore, do not self-medicate.
To know more about the best probiotic for allergies, it is better to consult first with a doctor.
A study finds that probiotics can reduce anxiety if it contains the bacteria called Lactobacillus (L.) rhamnosus. So if you are suffering from anxiety, taking probiotic supplements may improve your mood.
Probiotics may also be beneficial to infants. However, make sure to ask your local doctor or a medical professional in NZ if it is okay to administer probiotics for kids and babies.
Indeed, there are many good reasons to take probiotics. If you are looking for the best products with probiotics, head on over to Takapuna Pharmacy in Auckland, NZ. You can find a number of over-the-counter probiotics in capsules and powder forms.